Katie's Corn Bread Muffins

I got this recipe from the listserv, and made it for a BBQ one night.  We served it to everyone and no one noticed!  They were delicious!  Will definitely make these muffins again.  Thanks to Cook for Love for the baking mix, and the listserv parent who shared this recipe.

1-1/2 c. Cook for Love baking mix (recipe on CFL's website)

1/2 c. corn meal

1/2 tsp. xanthan gum

2 tsp. Egg Replacer powder

2 tsp. baking powder

1/2 tsp. baking soda

1/4 tsp. salt

1/2 c. sugar

1/2 c. oil

3/4 c. rice milk

1 tbsp. orange juice

Combine dry ingredients, combine wet ingredients, and mix all til combined. Bake in 12 cup muffin tin at 375 for 15 min.

Total yield: 12 muffins

Total phe: 456

Phe per muffin: 38 

Lo-Pro Chocolate Cake (Pops!)

Thanks to several parents on the Listserv, I got the following recipe, and it was a huge hit.  I made it into cake pops (so easy, make the cake. Let it cool. Mash it up. Add frosting until it becomes doughy - about 2 cups, refrigerate. Roll into balls, add sucker sticks. Refrigerate. Dip in almond bark and desired sprinkles. Serve!) and served for a birthday party.  So fun!

 

2-1/2 c. wheat starch

2/3 c. cake flour

1 tbsp + 1 tsp baking powder

4 oz box instant chocolate pudding

3 tbsp. cocoa powder1 tbsp. + 1 tsp egg replacer

1-1/3 c. sugar

2 c. water

1/2 c. melted butter

1/4 c. oil

1 tsp. vanilla extract

100 g. mini chocolate chips

Whip egg replacer, water and sugar with a whisk until foamy. Add butter and remaining wet ingredients. Beat well and add to dry ingredients.  Stir in chocolate chips.. Pour into 24 muffin cups. Bake at 325 for 25 minutes. 

 

Approximate phe is 35 per cupcake.   For the cake pops, dipped in almond bark, I estimated about 25 mg phe/cake pop.