Winner is...

Marie Donnelly!

Your certificate is on it's way!

FREE COUPON FOR PEAS OF MIND VEGGIE WEDGIES

I always love when I find a store-bought product that my PKU'er can eat.  I discovered Peas of Mind at my local Whole Foods, and after finding that their baked veggie fries are not only healthy and kid-friendly, but relatively low in protein, I was beyond thrilled that they offered to give away a certificate to try their product to one of the readers of my PKU recipe blog!  Read below to find out how you can enter to win!

*Baked Veggie Wedgies*

Peas of Mind is available at most Whole Foods and some Super Targets.  Click here to find where it's sold in your area.

They have not yet measured the phenylalanine content, but the exact protein for approximately 14 of their Veggie Wedgies fries is:
Apple: 1.56 g
Broccoli: 2.11 g
Carrot: 1.48g
Cauliflower: 1.92 g


Leave a comment telling me your favorite store bought lo-pro food for your chance to win!
Winner will be randomly selected and announced on Friday, April 16.

Ranch Roasted Potatoes

This is a family favorite, and our PKU'er will eat it as his main course.

The phe depends on how much ranch powder you add, and how many potatoes you use.

8-10 red potatoes
3 TBS. dry ranch dressing powder
1/8 c. vegetable oil

Preheat oven to 425.  Cut potatoes into quarters (no need to peel). Toss in oil until coated.  Add dry ranch dressing powder, toss to coat.  Bake for 40-50  minutes until soft and browned on top.