Sunday, November 16, 2008

LP Hot Cocoa (2 servings) by April

2t. sugar – 0mg
1t. (2g) Hershey’s baking cocoa – 26mg
½c. (126g) non-dairy creamer (Coffeemate, unflavored) – 27.72mg
½c. (126g) water – 0mg
¼c. + 2T (20g) mini marshmallows – 7.6mg
¼t. vanilla extract – 0mg

Combine first 5 ingredients in a small saucepan. Cook and stir over medium heat until marshmallows are melted (about 8 minutes). Remove from heat, add vanilla. Serve hot. 2 servings
Serving size: ½ cup
Total phe (recipe): 61.32mg
Phe per serving: 30.66mg

*Note: You may reduce the phe if you have a phe-free non-dairy creamer in place of Coffeemate. If 0mg phe non-dairy is used, total for recipe is 33.6mg or 16.8mg per serving. The serving size may seem small but it's just enough. Both myself and my husband were satisfied with the portion size. When I made it for my husband, I forgot to add the vanilla extract. It still tasted pretty much the same.

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