Wednesday, August 19, 2009

CBF Macaroni & Cheese

TO MAKE CHEESE SAUCE 3 - serving recipe using Shake N Cheese:

28 g (about 9 tsp.) Shake 'N' Cheeze
1 cup non-dairy creamer
1 Tbs unsalted butter or margarine

62 g (dry) of any Aproten Pasta

Over medium heat, melt 1 Tbs of butter in pan. Add 1 cup of non-dairy liquid creamer and Shake 'N' Cheeze. Blend until smooth and velvety.

Cook the Aproten Pasta following package directions.

Entire 3-serving recipe (with Aproten pasta)
2 g protein
112 mg of phe

To make 1/3 of this recipe for a young child:

9.3 g (about 3 tsp). Shake N Cheese
1/3 cup (77 g) non-dairy creamer
1/3 Tbs (4.6 g) unsalted butter

20.6 g (dry) of any Aproten pasta

0.7 g protein
37 mg phe

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