1 cup lo pro bread crumbs ( any lo pro bread crumb will work, I use CBF's artisan bread crumbs)
1 cup chopped veggies ( zucchini, baby carrots, button mushrooms)
2 tbsp minced onion
1/2 cup Success Instant Brown Rice ( 58 mgs. phe prepared)
1 packet Lipton Cup-A-Soup Cream of Chicken mix dry
(40 mgs )
1 tsp. fajita mix
mix all together, rolls small meatballs, fry in lightly coated fry pan using canola oil ( lightly brown)
bake for 10-15 min on 350
serve and enjoy!
Add all ingredient phe's and divide by the number of meatballs you roll....
They really come out delicious, and at the same time you are giving your child complex carbs!!!!!!