Showing posts with label Appetizer. Show all posts
Showing posts with label Appetizer. Show all posts

Wednesday, August 19, 2009

Vegetable Kabobs

Vegetable Kabobs

1 pint mushrooms

1 pint cherry tomatoes

3 to 4 zucchinis

2 onions

1 eggplant

1 green bell pepper

1 red bell pepper

Marinade:

1/2 cup olive oil

1/2 cup lemon juice

salt and pepper to taste

1 tablespoon dried thyme

2 large garlic cloves, minced

Clean and prepare vegetables: remove mushroom stems, seed peppers and peel onions. Cut all veggies into bite sized chunks, except for cherry tomatoes. Blend marinade ingredients until mixed thoroughly, preferably in a food processor. Alternating vegetables, thread them onto skewers. Brush with the marinade. Coat grill rack with vegetable spray and place rack on grill over medium hot coals. Place kabobs on rack and cook 15 to 20 minutes or till done Grill 4 inches from the coals. Turn and baste frequently with the marinade. Cook for 10 to 15 minutes, until vegetables are tender

Maple Fruit Kabobs

Maple Fruit Kabobs

1 tablespoon brown sugar

2 tablespoons maple syrup

1/4 teaspoon ground cinnamon

2 kiwi fruit, peeled and quartered

8 1 inch slices banana

8 1 inch cubes seeded watermelon

8 1 inch chunks fresh pineapple

bamboo skewers

vegetable cooking spray

Combine the brown sugar, maple syrup and cinnamon in a small bowl; stir well and set aside. Thread 2 kiwi quarters, 2 banana slices, 2 watermelon cubes and 2 pineapple chunks alternately onto each of 4 8 inch skewers. Brush kabobs with syrup mixture, reserving any remaining mixture. Coat grill with vegetable cooking spray; place on grill over medium hot coals. Place kabobs on rack and cook 3 minutes on each side. Remove from grill; drizzle remaining syrup mixture over kabobs. Serves 4.

Fruit Kabobs

Fruit Kabobs

17 ounce can peeled whole apricots, cut in half

3/4 cup reserved apricot syrup

8 ounce can chunk pineapple

1/4 cup reserved pineapple juice

2 apples, cut into chunks

2 medium bananas, thickly sliced

1/4 cup corn oil margarine

1 tablespoon honey

1/4 teaspoon ground cinnamon

Drain apricots, reserving 3/4 cup liquid; drain pineapple, reserving 1/4 cup liquid. Spear apple chunks, bananas, apricot halves and pineapple chunks on skewers. Combine reserved apricot and pineapple liquid, margarine, honey and cinnamon in a saucepan; heat, stirring occasionally, until margarine is melted. Marinate kabobs in margarine mixture for 30 minutes. Place under broiler for 5 to 7 minutes, basting often with marinade. If grilling, place kabobs over hot coals and cook until lightly browned and hot, basting often with marinade. Serves 4 to 6.

Veggie Kabobs or Oven Roasted Sweet Veggies

Veggie Kabobs, or Oven Roasted Sweet Veggies
"Use this sweet pineapple juice marinade with mushrooms, green & red peppers, chunks of onions, fresh pineapple chunks, baby sliced zucchini rounds, and cherry tomatoes, water chestnuts, 1/2 - 1 inch rounds of corn on the cob, etc,
It's great for grilled veggie kabobs."
1/4 cup canola or olive oil
1 tsp sesame oil
1/4 cup pineapple juice
2 tablespoons brown sugar
1 tablespoon lemon juice
3 garlic cloves crushed
1 Tbsp chopped ginger
DIRECTIONS:
Warm oils in a medium saucepan over medium heat. Mix in pineapple juice, brown sugar, lemon juice, garlic and ginger, salt & pepper if desired.
When thoroughly mixed, remove from heat and cool. Use to marinate vegetables as desired.
I have all my veggies washed, chunked etc, and put them all in a big bowl. Cover with marinade, and place in fridge overnight. Stir often.
before supper, thread on soaked skewers, and brush with marinade while cooking.
** If you choose not to skewer veggies, this still works great for oven roasted, or on the BarBQ in an appropriate pan.
*** If cooking in a foil pan on the BarBQ , watch as the sugar & juice will burn if temp is too high..

Tuesday, April 7, 2009

Cambrooke Lo Pro Meatballs

1 18-oz bottle Kraft Original barbeque sauce1 cup grape jelly
1 package CBF veggie meatballs
Oil or cooking spray
Mix BBQ sauce and grape jelly in small saucepan and bring to a boil. Once jelly is melted, remove from heat and set aside.

Heat small crockpot that has been greased with 1 Tbsp oil or cooking spray. Add veggie meatballs and sauté until lightly browned. Pour sauce over meatballs, cover, and heat through.

Serve on toothpicks as appetizers, on CBF artisan rolls or CFB Brookelyn Buns for a meatball sub, or mash and serve on CBF Camburger Buns for a sloppy joe.

Serving size: 2 veggie meatballs with sauce (Makes 8 servings)
Nutrition Facts
Per recipe Per serving:
PHE: 240 mg PHE: 30 mg
LEU: 360 mg LEU: 45 mg
Pro: 4.8 g Pro: 0.6 g
Cal: 456 Cal: 57

Monday, March 2, 2009

Rice Milk Recipes/Tips

Also, it can be used as a cup-for-cup substitute for soy milk, regular milk or non-dairy creamer in almost any recipe (banana bread, carrot bread, muffins, cheese and alfredo sauces - those the sauces may be thinner than usual). Also, rice milk can be used to make hot chocolate, though no one sent a specific recipe (just cocoa, sugar and rice milk).

For pudding you can use: 1 1/4 C. Rice Dream with 3/4 C. whipping cream add a small box of instant pudding and beat. This yields 4 servings at 50 mgs phe per serving. You can also make frozen pudding pops. Just make pudding (cook or instant) with the rice milk. It won't get thick. Then, pour into a popsicle mold or small paper cups and freeze (a great thing for us right now, since my son is sick and only wants popsicles).

Make-Ahead Dinner Biscuits
Rich and delicious, and most importantly a cinch to make, these biscuits complete a home-cooked meal. Please note that the biscuit dough cannot be stored in the refrigerator -- it won't bake well. Either cook immediately or place formed uncooked biscuits in the freezer for later use.Makes about 11 2-Inch or 8 2 ½-inch biscuits at approximately 20mg or 30mg each respectively.200gm wheat starch, plus extra for the counter 30gm cake flour2 1/2teaspoons baking powder1/2teaspoon xanthan gum2teaspoons granulated sugar 1/2teaspoon table salt 6tablespoons cold butter, cut into ¼ inch cubes 1/2cup (120 gms) cold rice milk1/4cup (60gms) cold heavy cream

1. If making any biscuits for immediate use, adjust oven rack to upper-middle position and heat oven to 450 degrees. Line baking sheet with parchment paper.
2. Place the wheat starch, cake flour, baking powder, xanthan gum, sugar, and salt in a medium bowl or the workbowl of a food processor fitted with a metal blade. Whisk together or process with six 1-second pulses. 3. If making by hand, use two knives, a pastry blender, or your finger tips and quickly cut in the butter until the mixture resembles a coarse meal with a few slightly larger butter lumps. If using a food processor, remove the cover and distribute the butter evenly over the dry ingredients. Cover and process with twelve 1-second pulses. Transfer to a medium sized bowl.4. Combine the rice milk and heavy cream into a measuring cup. Stir the liquid mixture with a wooden spoon or rubber spatula into the "flour" mix until dough forms, about 30 seconds. Turn the dough out onto the counter that has been lightly dusted with the baking mix (or plain wheat starch) and gather into a ball. Knead the dough briefly until smooth, about 30 seconds.
3. Shape the dough into a 3/4-inch-thick circle. Using a biscuit cutter, cut biscuits into rounds. Lay the biscuits on the prepared baking sheet, spaced about ½ inch apart. Gather up the scraps of dough and re-knead briefly to combine, and pat down again to ¾ inch round, repeat process again if necessary for the third time. Gently pat remaining dough into a rustic hand-formed biscuit. 4. To store: Wrap the baking sheet in plastic wrap and freeze until frozen solid, about 6 hours. Transfer the frozen biscuits to a Ziploc freezer bag and freeze up to a month. (Do not thaw before baking.)5. To serve: Place desired number of biscuits on the parchment-lined baking sheet. Bake until golden brown, about 15 minutes, rotating baking sheet halfway through baking. If using frozen biscuits, bake 20 minutes (again do NOT thaw before baking).

I usually make several batches of the biscuits and then wrap them individually in plastic wrap and freeze them. When my daughter wants one, I just take them out and let them come to room temperature and they taste the same as the day I baked them.

Mashed Potatoes
The addition of heavy cream makes a rich mashed potato for everyone to enjoy. If the phe is too high, rice milk alone is still delicious. For smooth mashed potatoes, a food mill or potato ricer fitted with the finest disk is the best choice.Serves 8, approximately .8mg/gm1080gm russet potatoes (6), peeled and cut into large chunks 6tablespoons unsalted butter 180gm rice milk (3/4 cup) 60gm heavy cream (1/4 cup)1 1/2teaspoons table salt, or to taste Ground black pepper
1. Place potatoes in medium stockpot and add enough water to cover by 2 inches. Place over high heat and bring to a boil. Reduce to a simmer and cook until tender when pierced with the tip of a knife, 15 to 20 minutes. Drain cooked potatoes well. 2. In a small saucepan, combine rice milk, heavy cream and butter. Place over medium heat until milk is warm and butter is melted.3. Pass the potatoes through a ricer back into the stockpot, or use a potato masher. Add rice milk mixture and stir to combine. Season with salt and pepper.

Thursday, December 6, 2007

Fruit Dip (by Amy Wilson)

one big container of marshmallow fluff
one tub of cool whip
1 table spoon of vanilla
mix together with a mixer...yummy!