Katie's Corn Bread Muffins

I got this recipe from the listserv, and made it for a BBQ one night.  We served it to everyone and no one noticed!  They were delicious!  Will definitely make these muffins again.  Thanks to Cook for Love for the baking mix, and the listserv parent who shared this recipe.

1-1/2 c. Cook for Love baking mix (recipe on CFL's website)

1/2 c. corn meal

1/2 tsp. xanthan gum

2 tsp. Egg Replacer powder

2 tsp. baking powder

1/2 tsp. baking soda

1/4 tsp. salt

1/2 c. sugar

1/2 c. oil

3/4 c. rice milk

1 tbsp. orange juice

Combine dry ingredients, combine wet ingredients, and mix all til combined. Bake in 12 cup muffin tin at 375 for 15 min.

Total yield: 12 muffins

Total phe: 456

Phe per muffin: 38 

Kevin's Hot Dog & Corn Dogs from Camp Phe

Hot Dog recipe (corn dog recipe below)

200gm bread crumbs
60gm fresh onion, chopped very fine
150gm cooked or canned carrots, mashed
70gm dry mashed potato flakes
1tsp or to taste garlic powder
1/2tsp onion powder
1/2tsp paprika
1/2tsp seasoned salt or creole/cajun seasoning (Tony Chachere's)
2T lard or vegetable shortening
1T Ener-G Egg Replacer

2T ketchup
2tsp vinegar
1/8tsp ham flavoring (Goya Jamon) disolved into liquids
5 drops red food coloring
3 drops green food coloring
1/4tsp liquid smoke
1 1/2 C warm water

In a large bowl, cut in veg. shortening and carrots into dry ingredients. Combine liquids separately then add tem to bowl of carrot mixture. Mix or knead until mushy. Form into into individual hot dogs. Insert flat popsicle stick and pinch the bottom of dog so it will adhere to stick.Freeze raw for later use. Makes 25-30 hot dogs 1 Exchange /14.4mg PHE per dog
Deep fry 1 minute, flipping them halfway thru if in horizontal fryer.

Corn Dog Batter

2tsp Gluten free Pancake mix (Arrowhead Mills)
2tsp Cracker meal (ground sifted Ener-G wheat free crackers)
1tsp yellow corn meal
1tsp loprofin drink mix (from SHS)
1/2tsp sugar
1/8tsp salt
5tsp water (20g)

Makes enough batter to coat two dogs. 31 mg PHE (Adds 1 Exchange per dog)

TOTAL of 2 exchanges per corn dog

These are very tasty...you will need a breath mint afterward!! The guy that came up with this is from Louisiana..so you know it's going to be full of flavor!

April's Hot Dogs

2 4 oz. jars of baby food (carrots, squash, sweet potatoes - any combo)
1 1/2 c. Cambrooke Foods baking mix
1/2 c. instant potato (dry)
1 TBS. egg replacer
Garlic powder & CF Chicken Consomme to taste

Mix everything together. Roll dough into hands to form a snake-like line. Lay a long line of dough on saran wrap. Wrap saran wrap around the dough several times very tightly. Use cooking strings to tie off the ends and several places throughout the line to create hot dog sized pieces. When done tying knots, put entire line of hot dogs in boiling water with saran wrap for 10-15 minutes. Take hot dogs out of pot. Cool, unwrap saran wrap, and freeze for future use.