Monkey Bread

Monkey Bread
2 T sugar
1 ½ t cinnamon
3 ½ C Mixquick
1/3 C coffee rich
1/3 C water
2 T sugar
2 T margarine
1 t vanilla
1 t egg replacer, mixed w/ 2 T water (enough egg replacer and water to equal 1 egg)

Heat oven to 375. Spray a 9x5x3 loaf pan. Mix 2 T sugar and the cinnamon. Stir remaining ingredients until soft dough forms. Pinch off 1 ½ inch pieces of dough; roll into cinnamon sugar mixture and place in pan. Bake 20 – 25 minutes or until golden. Let stand in pan about 10 minutes and remove to wire rack. Drizzle with glaze and cut into slices. Serve warm or rewarmed in microwave.
Powered Sugar Glaze
½ C powdered sugar
2 -3 t water


Yield: 12 slices
Phe per recipe: app. 19mg
Phe per slice: app 2mg

Bea's Upside Down Caramel Apple Muffin

upside down caramel apple muffin which I interpreted from a recipe I saw in today's NYT.

3 apples (about 1 1/2 pounds) peeled, cored and sliced about 1/4" thick
1/2 cup dark brown sugar
4 TB unsalted butter
pinch of kosher salt

Applesauce muffin recipe from V Schuett's cookbook but omit the cinnamon.

In a large skillet over medium high, stir together apples, brown sugar, butter and salt (I added 1 tsp cinnamon)
Cook until apples are tender.

Generously grease a muffin tin (I made 9 muffins). For this I used shortening and I was GENEROUS.

Pre-heat oven to 375

When apples are tender, distribute the apples and any juices into the bottoms of the muffin tins.
Put the prepared applesauce muffin mix on top of the apples and bake for about 18-20 minutes until they are done.

Let cool for a few minutes and then invert the muffins onto a plate.

They came out like perfect little tarts. I served them warm and they would have been really good with some coolwhip on top.

Macksi's Pancrepes!

I made very thin pancake batter-

I used 1/4 cup Cambrooke's Mixquick and 1/4 cup bisquick (or however much phe you need) and just added water, a dash of vanilla, and 12 grams very thinly sliced bananas. (Each pancrepe was around 29.3 phe)

You could just use mixquick for less phe. I cooked this up and it made 4 small thin "pancrepes"! I then covered each with a 1 tablespoon of sour cream (18 phe) and drizzled with honey.

I rolled them up and served! One entire pancrepe ended up being around 47 phe which is good for us right now but could be dcreased by a ton by just using mixquick. 1 tablespoon sour cream was more than enough-so 1/2 would work too if you don't want as much phe.

Maple Fruit Kabobs

Maple Fruit Kabobs

1 tablespoon brown sugar

2 tablespoons maple syrup

1/4 teaspoon ground cinnamon

2 kiwi fruit, peeled and quartered

8 1 inch slices banana

8 1 inch cubes seeded watermelon

8 1 inch chunks fresh pineapple

bamboo skewers

vegetable cooking spray

Combine the brown sugar, maple syrup and cinnamon in a small bowl; stir well and set aside. Thread 2 kiwi quarters, 2 banana slices, 2 watermelon cubes and 2 pineapple chunks alternately onto each of 4 8 inch skewers. Brush kabobs with syrup mixture, reserving any remaining mixture. Coat grill with vegetable cooking spray; place on grill over medium hot coals. Place kabobs on rack and cook 3 minutes on each side. Remove from grill; drizzle remaining syrup mixture over kabobs. Serves 4.

Rice Dream French Toast Recipes

French Dream Toast
2 medium bananas, sliced
1 1/2 cups Soy Dream Classic Vanilla (Use Rice Dream)
2 teaspoons ground cinnamon or 1 1/2 tsp.
2 teaspoons vegetable oil (or more, as required)
8 slices bread (your choice)
Fresh fruit / maple syrup for serving
1. Combine bananas, soy milk and cinnamon in blender or food processor and blend until smooth.2. Pour mixture into shallow dish. 3. Brush a large nonstick skillet with 2 teaspoons oil and heat to medium. 4. Dip bread in soy milk mixture to coat both sides. 5. Add several coated bread slices to pan and cook until browned on bottom, 3 minutes. 6. Turn and cook until second sides are browned, about 2 minutes. 7. Transfer to plate. 8. Cook remaining bread slices the same way; adding more oil to skillet as needed. 9. Garnish with fresh sliced fruit and maple syrup and serve.

Rice Dream® French Toast
1 1/2 cups Rice Dream Original
4-6 slices whole wheat bread
3 Tablespoons arrowroot powder or 2 eggs
3-4 Tablespoon oleic safflower oil or butter
1 teaspoon cinnamon powder
1. In a wide bowl, whisk together Rice Dream, cinnamon, and eggs (or arrowroot).2. Cut bread into triangles and soak in the Rice Dream mixture until softened (1-3 minutes).3. Heat portions of the oil or butter in a frying pan or griddle, over medium - high heat. 4. Add several pieces of the soaked bread; do not overcrowd the pan.5. Cook evenly on both sides for 2-3 minutes or until each is browned. 6. Serve immediately with your favorite fruits, jam or maple syrup.

Amber's Applesauce Muffins

1 cup wel- plan baking mix ( I have used others)
3 Tablespoons sugar
2 Teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
3 Tablespoon oil
1/3 cup water
1/3 cup applesauce
bake at 400 for 15-18 minutes. Makes six, these do freeze well Phe per muffin is 1 Can use any flavor applesauce and add jelly in the middle they are very good

Tracy's Candy Shop Cupcakes/Muffinsd

I used Donna Taylor's tried-and true cake recipe but made a few changes. The basic recipe is the one I use for her breakfast muffins, but I've also made coconut and candy shop (which is really a chocolate chocolate chip cupcake with butterscotch chips. Here's the basic recipe and variations:

Chocolate Chip Muffins
Adapted Donna Taylor birthday cake recipe

2 ½ c. wheat starch
2/3 c. cake flour
1 tbsp. + 1 tsp. baking powder
4 oz box vanilla pudding
1 tbsp. + 1 tsp. egg replacer
1 1/3 c. sugar
2 c. water
½ c oil
1 tsp. vanilla
¼ c. butter, softened
100 gm mini chocolate chips

Whip egg replacer, water, and sugar until foamy. Add butter and remaining wet ingredients. Beat well, add to dry ingredients. Add chocolate chips and pour into 24 muffin cups. Sprinkle tops with granulated sugar and bake at 325 for 25 minutes.

Total phe: 562
Total yield: 24 muffins
Phe per muffin: 23

To make candy shop muffins, I use chocolate pudding instead of vanilla, and add 3 TBSP cocoa powder. The pudding and cocoa powder add 302 phe to the recipe, so for 24 muffins, the phe per muffin is 36. My daughter also likes some butterscotch chips added to the batter. Butterscotch chips are fairly low in phe (48 phe for 1/4 cup), so if you add them as well, add a few phes to each muffin.

To make coconut muffins, delete the chocolate chips and vanilla extract, add 1 tsp. coconut extract and add 75 gm shredded, sweetened coconut to the batter and 50 gms to the top of each muffin. For 24 muffins, the phe is 21 each.

Tracy, Chicago

Ann's Miracle Pancakes & Biscuits

To make pancakes, just add 2 teaspoons of sugar to the dry mix and add more water to make the batter "pourable".

Miracle Biscuits
1 cup loprofin mix
1 1/2 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda
2 tablespoons Miracle whip salad dressing
1/4 cup riches coffee cream
1/4 cup water plus 2 TBS spoons
In a bowl cut ALL DRY ingredients and Miracle whip together until it resembles coarse crumbs. Add coffee cream and water and stir until mixed. Spoon into four muffin tins. Bake at 425 for 12 to 14minutes. They will look like muffins but have a biscuit texture.

Applesauce Muffins

Applesauce Muffins

27g Cake flour (105mg)

½t cinnamon (1.5mg)

83g Wel-Plan (4.15mg)

¼t salt (0mg)

3T granulated sugar (0mg)

3T vegetable oil (0mg)

2t baking powder (0mg)

1/3c water (0mg)

½t baking soda (0mg)

80g applesauce (4mg)

Preheat oven to 400 degrees. In a medium mixing bowl, stir together cake flour, wel-plan, sugar, baking powder, baking soda, cinnamon and salt. Mix together oil, water and applesauce in a liquid measuring cup. Add all at once to dry ingredients and mix by hand, 20 to 30 seconds, until smooth (do not use electric mixer). Spoon batter into six greased 2 ½ inch muffin cups (they will tend to stick to cupcake liners). Bake for 12-15 minutes. About 19mg/muffin, 6 muffins/recipe (if you use the recipe in the book, I think it is 1mg/muffin!)

Easy Drop Danish

2 c. (200g) Cambrooke Foods MixQuick
1/4 c. softened butter or margarine
2 Tbl. sugar
1/3 c. Rich's Coffee Rich mixed with 1/3 C water
1/4 c. canned pie filling (strawberry, lemon, or cherry)


Glaze:
2/3 C powdered sugar
1/4 tsp. vanilla
1Tbl. warm water

Heat oven to 425 degrees. Lightly coat cookie sheet with cooking spray. Stir MixQuick, margarine, and sugar in medium bowl intil crumbly. Stir in Coffee Rich and water unitl dough forms, beating about 15 strokes. Drop dough by well-rounded tablespoonfuls about 2 inches apart onto cookie sheet. Make a shallow well in center of each with back of spoon or by wetting fingers and smoothing dough; fill with 1-2 tsp. pie filling. Bake about 10 min. or until golden. Mix together glaze ingredients. While warm, drizzle with glaze (or other commercial frosting that has been softened in microwave for 45 seconds). Makes 8 danishes.
per recipe - 50mg PHE, 1.6 g. Protein, Calories is 1695
per danish - 6 mg PHE, 0.2 g Protein, calories 212
You might could do a cream cheese filling with wildberry cream cheese....someone adventurous can try this and let me know!!! I don't venture out from recipes very often!!

Fruit Dip (by Amy Wilson)

one big container of marshmallow fluff
one tub of cool whip
1 table spoon of vanilla
mix together with a mixer...yummy!

Quiche (by Margaret Knight)

PKU Perspectives Egg Mix (depending on size of Quiche dish - this is how many eggs you will need) I have a small Quiche dish - I use 2 - lo phe eggs - I think 28 grams on the scale -make the mix like the package states (use two tablespoons of water for each egg - so 4 tablespoons and 2 teaspoons of oil (check - I cannot remember)- do exactly what the pku perspectives package says).
mix - lo-phe milk with egg mix I use lo-phe - non dairy creamer (whichever creamer you like - use) Just Like a high phe - quiche mix the ingredients together.
Crust:Make the crust following your favorite lo -phe crust recipe (I use Cambrookes - but I will try some different baking mixes soon - just to compare) If you use cambrooke - use the mix quick recipe to make a pie crust - they will e-mail you the pie crust recipe if you askI do not pre-cook the crustI bake it all together
PUTTING IT ALL TOGETHER:Take the pie crust and line it with your favorite lo-phe cheese (keep track of the phe) Take your favorite veggies and line it on top of the cheese (keep track of the phe)Take the liquid mix and pour over QuichePre-heat oven to 350I bake for 30 minutes and then check - stick a fork in - if it comes out without liquid - Quiche is done.

Cinnamon Rolls (by April Sharp)

Cinnamon Rolls:
58g Bisquick (209.96mg)
2T sugar, separated (0mg)
75g MixQuick (0.75mg)
1T margarine (0mg)
66g non-dairy creamer (14.52mg)
½t cinnamon (0mg)

Heat oven to 375. Grease muffin pan. Stir Bisquick, MixQuick, 1T sugar and non-dairy creamer until dough forms. Beat 20 strokes. Place dough on surface sprinkled with MixQuick; roll in MixQuick to coat. Shape into a ball; knead 10 times. Roll or pat dough into a 8x4 rectangle. Spread with margarine. Mix 1T sugar and cinnamon; sprinkle over dough. Roll up tightly, beginning at the 8-inch side. Pinch edge of dough into roll to seal. Cut into 6 equal pieces. Arrange with cut sides down in muffin pan. Bake 15-20 minutes. Cool slightly; remove from pan to wire rack. Cool completely.
May spread with frosting if desired. For frosting, mix ¾c confectioners sugar and 1/8c margarine until light and fluffy then add 1T non-dairy creamer and ½t vanilla until smooth and spreadable.
Phe per recipe: 225.23mg Approx. phe per gram without frosting: 0.96mg

Belgian Waffles

Ingredients
1 cup (100g) Cambrooke Foods MixQuick
2/3 cup water

Directions
- Preheat Belgian waffle iron.

- In a mixing bowl, blend Mixquick and water with a fork until smooth
and creamy.

- Bake in a hot Belgian waffle iron, following instructions for waffle
iron use.

Yields 1 Large Belgian Waffle